Restorative Yoga Class

Service Description

This is a place to slow down and disconnect with the crazy of everyday life. This class will allow you to check in with yourself, to acknowledge what is going on with your body and work to restore it. The deep breathing and slower pace of this style of yoga effects the parasympathetic nervous system, which can take you out of fight-or-flight stress reactions. It will be a relaxation of body and mind down to the cellular level. Often what we need the most, we avoid the most. This is your invitation to slow down.